I am a huge fan of cryotherapy. It has helped with a lot of injuries, and also with my sleep habits. The 3 minutes flies by, and I know it sounds like a long time to be naked in the cold, but it is a different kind of cold. The benefits of your body circulating your blood after, outweigh the 3 brutally cold minutes. The staff is so friendly, and helpful. I highly suggest giving it a try at least once. They have other services, just call and talk to their staff about what services would be best for you!